MY BLOG HAS MOVED!
I got an entirely separate fitblr, the URL is mytime2Bfit.tumblr.com, go follow it so I can follow all of you back!
Just another reminder to any of my followers who noticed me not posting (though I honestly doubt any of you did, I got distracted from my fitblr months ago) but I moved my fitblr to another URL separate from my personal on which I am much more active and whatnot!
Here’s a link!: mytime2bfit
MY BLOG HAS MOVED!
I got an entirely separate fitblr, the URL is mytime2Bfit.tumblr.com, go follow it so I can follow all of you back!
Need to start eating more of these foods, I’ve been trying to juggle so much that I’m stressed almost all the time.
Going to make a tumblr solely for my fitblr, keeping this URL (hopefully)
I feel like the mix of fit stuff and not so fit stuff on my dash isn’t helping me, but I love my regular tumblr, so I’m just going to make another tumblr all together with another email and this URL. No time now because I have to go to a lecture on fitness facts, myths and fakes but I’ll do it later today or tomorrow.
My ass hurts so much from squats and lunges yesterday
I love that burn though
WOD: Weight Training Class
-
Stretching:
- 0:15:00 (+3 pts)
-
Barbell Bench Press:
- 35 lb x 20 reps (+57 pts)
- 35 lb x 10 reps (+51 pts)
-
Lat Pulldown:
- 37.5 lb x 20 reps (+21 pts)
- 37.5 lb x 10 reps (+19 pts)
-
Dumbbell Side Lateral Raise:
- 5 lb x 20 reps (+47 pts)
- 5 lb x 10 reps (+42 pts)
-
Standing Dumbbell Triceps Extension:
- 10 lb x 20 reps (+24 pts)
- 10 lb x 10 reps (+21 pts)
-
Dumbbell Bicep Curl:
- 7.5 lb x 20 reps (+35 pts)
- 7.5 lb x 10 reps (+32 pts)
This is the Call Me Maybe Squat Challenge on crack! If you haven’t already tried this amazing workout check out the full video here. For more of Cassey’s pilates videos check out her youtube channel.
(Source: tonetanned-fit)
